Bass Before Melody: Rationalising the Data Layer for the Baseline Fitness Digest
Over the past month I have accumulated a small arsenal of tracking apps, most signed up to on the working theory that "it might come in handy."
Theoretical Scaffolding: A Synthesis
The rain is back again in North Wales, so I have been Chatting with Claude.
The Right Surrounding
"Our natural environment is not some cold and damp village hall, or a physiotherapist's office, or anything like that. Our natural environment is here. Out of doors."
Renegotiating Gravity:
Competence, Signal, and the Ethics of an N=1 Method
Coed Cymerau: Two Weeks on One Circuit
Nine walks on the same circuit - Cwm Cymerau